borderline personality

im not sure yet but i think i have bdp , i wasn’t brave enough to ask for help or talk about it and my first experience with therapy didn’t work at all , he was doing his work but i didn’t feel comfortable or heard so i didn’t go back again , that was a year ago and now i want to help myself but im scared that ill face the same difficulty with another therapist.
Dr Hind BACCARI BOUGHANMI
  Psikyatrist
Good morning.
you can start with a little self help.
sometimes it takes 3 or 4 trials to find the right therapist for you, because if we like it or not : therapy itself consists in a humain relationship. so keep searching. Also, be aware of the resistance that could make you feel like you (reject/ being rejected by) one therapist or another : change takes alot of awareness.
good reading, i wish you well
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